Your Adventure, Your Way
Weekly Programs
OpentraX is all about creating adventures that are as unique as you are. Start with any of our Base programs listed below, and let us tailor a journey that combines your favorite activities just the way you like them!
OpentraX has developed the Learn2Ride© program as a unique way to combine psychology, exercise physiology, and learning to ride bikes in a fun and engaging way. Our practitioners work to create an immersive program that focuses on both physical and mental development. By integrating the psychology of goal-setting, self-reflection, and problem-solving with the physical exercise of learning to ride a bike, we not only foster personal development but also unlock greater access to the community through increased mobility. This comprehensive approach ensures our participants gain valuable life skills alongside the freedom and joy of riding a bike.
Session Delivery: One-on-One
Session Length: 1.5hrs per session
Skills-traX© combines adventure therapy with bike skill coaching to achieve positive life impacts. Through individually tailored therapy sessions with mountain biking, participants gain increased confidence, improved communication, problem-solving skills, and a greater sense of resilience. These lasting outcomes significantly impact personal development, unlocking new opportunities and experiences.
Session Delivery: One-on-One and Groups*
Session Length: 1.5hrs per session
*We begin with One-on-One sessions to assess your biking skills. This ensures you’re matched with a group that complements your skill level. Transition to groups is optional.
Overcome challenges, improve mental health, and achieve your personal goals with Minds Over Mountains©. We use evidence-based therapeutic interventions combined with the healing power of nature, tailored to each participant’s specific needs and interests. From promoting physical and mental health through nature to integrating mindfulness practices like meditation and breathing exercises, we have a range of tools to help you reach your full potential.
Session Delivery: One-on-One and Groups*
Session Length: 1.5hrs per session
*We begin with One-on-One sessions to assess your hiking skills. This ensures you’re matched with a group that complements your skill level. Transition to groups is optional.
OpentraX’s Park-Fit© program incorporates a range of fitness elements, including strength, balance, mobility, and aerobic conditioning, all in a fun and engaging environment. We utilise both park equipment and our own mobile equipment to optimise the participant’s sessions. Our exercise sessions may include pilates, yoga, strength and HIIT, which we individualise to suit each participant’s fitness level and physical abilities.
Session Delivery: One-on-One
Session Length: 1.5hrs per session
Holiday Programs
Dive into OpentraX’s School Holiday Programs for a transformative adventure packed with wilderness exploration, thrilling bike park rides, and overnight camps, all designed by our expert team to boost self-confidence, resilience, and independence. #AdventureAwaits 🌲🚴
Please be aware, to enroll in our OpentraX Holiday Programs you will still need to complete an Initial Assessment with one of our dedicated Adventure Therapy Practitioners to ensure suitability. Completing an assessment will allow you entry into any programs as recommended by your Adventure Therapy Practitioner.
June/July Dates to be announced soon!
Outdoor Skills, Adventure And Exploration May Include:
- Introduction to hand tool use, including safe handling of saws, drills, etc 🔨.
- Introduction to Geocaching, finding hidden treasures 🪙.
- Practical fire management lessons, including fire lighting, bush cooking, and fire safety 🔥.
- Knot-tying, lashings, and bush cubby building skills 🛠️.
- Primitive weapons crafting from local weed species, promoting creativity and resourcefulness 🌿.
- Flora and fauna identification, fostering environmental awareness and curiosity 🌼🦋.
- Recognising and understanding seasonal weather patterns, encouraging preparation and adaptability 🌦️.
- Immersive experience in wild spaces with access to a freshwater creek 🏞️.
- Active play with tree climbing, engaging in physical fitness in a fun, natural setting 🌳.
- Experiential learning with mud and natural clay 🍂.
- Self-directed projects utilising natural resources, fostering problem-solving skills and independence 🌟.
Program Location
Brisbane South: Bush Explorers will embark on their adventure at Karawatha Forest (outside the Discovery Centre) at 149 Acacia Rd, Karawatha QLD 4117
Gold Coast: Bush Explorers will embark on their adventure at Coombabah Lake Conservation Park
June/July Dates to be announced soon!
Join us for some epic trails at the Boomerang Farm Bike Park🚴♀️🌳🌟
At OpentraX, inclusivity is at the heart of what we do. However, due to the specific challenges and skill level required for these trails, this trip is open only to riders who are rider level Kangaroo and above. 🚴♀️ If you’re uncertain about your skill level, please don’t hesitate to reach out. 📞💙
Travel
Participants are welcome to meet at the park by 9:45am for the Ride to start at 10am. Transport from Brisbane is available with meeting points at Downey Park (approx. 8:30am), Windsor and Ikea, Logan (approx. 9am). Pick up at the park by 2:15pm or Brisbane meeting locations approx. 3:30-4pm.
Overnight Camps
Ready to escape the ordinary and dive into the world of pure adventure? 🌄 Welcome to OpentraX’s Outdoor Adventure Experiences, where your spirit of exploration meets captivating landscapes, empowering challenges, and memories to last a lifetime. Designed with every adventurer in mind, our programs offer a spectrum of outdoor activities that fortify confidence, resilience, and a love for nature. Whether you’re stepping out for the first time or have tread many trails, your ideal adventure is right here! Let’s embark on a new journey together. 🎒🥾